Running With Pepper

May 09, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Decided to give it a go after taking 10 days off to ease the pain in my shin. Quite warm tonight...low 70s and sunny. My shin felt good through the entire run and the walk with Pepper afterward. Finished 5 miles in 41:20. Nice and easy to get back to work. Felt a little sluggish, but overall, it is nice to get back out on the street.

(Brooks Infiniti 61.1)

Comments
From Dale on Fri, Apr 04, 2008 at 10:35:34

Glad you're on the mend. Take it nice and easy coming back....consistency is key so keep the miles low and build up gradually. It'll pay off in the long term.

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