Running With Pepper

Week starting Jul 27, 2008

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Out in Denver for work and now it's time for some pleasure while visiting a good friend from the corps. Earlier in the week was crazy with 12-15 hour days of work, so I was completely and utterly exhausted when I got back to the hotel. No chance to run, but today is my first day of my visit and I took my friend Dan's dog Cooper for a nice 4.5 mile run. Finished in 40 minutes with a multitude of sniffs, pee breaks, etc. Cooper is a great running companion and he makes me miss Pepper even more now. I could definitely feel the altitude, although it wasn't as bad as I thought. Well...this afternoon should either include a hike, rock climbing, or a mountain bike ride.

(Brooks Infinitis 252.5 miles)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
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