Running With Pepper

Week starting Apr 04, 2010

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

9 miles to/from work on the bike for a total of 18 miles. Hit 28.5 mph while motoring in this morning on one of the slight declines near Reagan National airport. Fun!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

9 miles to/from work on the bike for a total of 18 miles. P90X after walking Pepper for about 4 miles. Quite warm around here, about 90 degrees today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

9 miles to work on the bike. Left the bike at work and rode the metro home. Going to bring suits/shirts/ties into work tomorrow and can't bring them on the bike. Oh well, legs were getting tired in this 92 degree heat anyway. Not used to it just yet. Ran a very easy 3 miler with Pepper after work tonight and wandered and socialized at the park with him afterward. P90X after all that (Biceps, Back, and Abs). Tired....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18 miles total on the bike heading to and from work. P90X and walking with Pepper after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
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