Running With Pepper

Week starting Feb 22, 2009

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Tue, Feb 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles after taking Pepper to his daily evening dog park romp. Today, he wanted to eat an annoying little dog....I almost let him, but was secretly hoping that he'd eat the moronic owner instead. New running route up some massive hills and through some cool neighborhoods in Arlington. Total time: 40 minutes.

(Brooks Infinitis 112.15 miles)

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Thu, Feb 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Run after the dogpark along the Custis trail for 6 total miles. Total time was 46:00 on a relatively hilly route. Right rearend/upper leg has been tight and I've been stretching it every day to try and get over it. Felt better throughout the run until about 1 miles from the end. Oh well....I'll push through it just like I do everything else.

(Brooks Infinitis 118.15 miles)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

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