Running With Pepper

May 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to the gym at night instead of running to get back into the strength training. Did about 20 minutes of some intense core work of which I really needed to do since I haven't done it in a while. Also did some great arm workouts and hope to get to the gym at least 2 more times this week. I needed to rest the legs after Sunday and my right leg is still feeling a little squirrely at times. I'll just keep stretching it and hope for the best. Went for a nice 2 mile walk with Pepper when I got home...he liked it because we found TWO tennis balls. Yes...it's a big deal for him. :)

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