Running With Pepper

May 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

For some reason, I couldn't sleep last night and got 4 to 4.5 hours of sleep. I left work early today, came home to the pup, and promptly took a nice 2 hour nap on the couch. I feel MUCH better now. Went to the gym tonight to do chest and tris and also did 31 minutes on the eliptical machine. Total mileage was 3.35 miles. It actaully felt good since my legs are quite sore right now from running and the gym strengthening exercises I'm doing. For those of you in the DC area....it is muggy out, isn't it? Oh well, have a great weekend and let's go Penn State football. Moving to 3-0 with a pounding of the Orange.

Comments
From Lucia on Tue, Sep 16, 2008 at 16:37:54

Man oh man! Did you feel the weather on Saturday and Sunday? It's September already, shouldn't be that way, it's just wrong! :)

I hope you slept better these past few nights, and are getting some nice running now that it's a little nicer.

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