Running With Pepper

May 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Took time from work and ran out out and back on the Custis Trail out to the end at the intersection with the W&OD Trail. Total run distance was 8 miles and I once again have no idea where my watch is so I don't have a time. Based on when I got back to the gym to take a shower, it was right around 60 minutes + or - a few. Run felt good once I warmed up and I'll head over to the gym tonight. 39 days to the MCM. giddyup!

(Brooks Infinitis 349.5 miles)

Comments
From Lucia on Wed, Sep 17, 2008 at 17:05:50

What a perfect day for a run!!! Very nice distance, Aaron.

39 and 19 are the magic numbers: days to your MCM PR, and days to my return to running! You should get someone to bring Pepper to the course around mile 21 - that'll get you pumping and excited to finish!

From Aaron-PSU on Thu, Sep 18, 2008 at 10:26:18

Lucia, 19 days....very nice. I'd love to have Pepper around the race but he would want to run with me. I don't think they would let that happen. He is quite the motivator, isn't he?

From Lucia on Tue, Sep 23, 2008 at 10:05:30

Aaron! Long time no blogging! What's going on? I hope you are well!

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