Running With Pepper

May 12, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Day off today to re-coup time lost last weekend and this week. Went out to the C&O Canal Trail at Great Falls and ran west. Plan was to get water along the way at the various water stations I saw on the website, but none were up and running. Needless to say, I got out 6 miles and realized that I really needed water. Unfortunately, at the same time, I noticed a nice hot spot on my left big toe. Not good...not good at all. At least the weather was nice. Stumbled my way back to the starting point and finished my 12 miles in about 1:35. Plan was to go 23 miles today, but with the massive blister I have on my toe and my lack of water, I was completely and utterly de-motivated. Picked up some anti-friction stuff at the running store on the way home. My guess is that I'll try it again on Sunday and shoot for 24 miles on routes I know. Dang...why did I try to be adventurous? Oh well, at least I got 12 miles in and felt really good while doing it. Blogging has been difficult at best this week due to work craziness. The cool thing was that I got to work at the White House and met some pretty high powered folks there. Unfortunately, the President decided against joining our work because he was dealing with the current financial crisis. Oh well...maybe next time? Still no word on Colorado. I'm now looking for a new job down in this area as I'm getting disgusted with the one I have. I do want to do the same type of work, but maybe with a non-profit. Oddly enough, they pay well in my line of work. Marathon in 23 days...should be fun. For some reason, I always seem to ramp it up at the last minute! :) Can you say, procrastinator?

(Asics Kayano 14 - 24.04 miles)

Comments
From Lucia on Fri, Oct 03, 2008 at 22:00:20

Excuse me, Mr. Bigshot, may I comment here or only the President's staff is allowed? :)

Good to see you back - sorry about the blister, that sux! You got good socks? Balegas? Drymax? They're expensive, but really make a difference! The Army Ten Miler packet pick-up is tomorrow in Crystal City, they typically have great deals on running stuff at the zoo-expo... I'll be there tomorrow morning to pick up my technical t-shirt (which I should not wear because I'm not running the race...) - I'll see if I can pick some good socks for you there - when's your birthday? :)

From Aaron-PSU on Fri, Oct 03, 2008 at 22:24:24

Hehe...I suppose I do sound a little "bigshot", don't I?

Blister stinks...I drained it tonight and hope to run again on Sunday. I'm looking to get in at least one 20 miler before the marathon.

When are you going down to pick up the packet? I may just go for the deals, although I have $0 to spend.

Birthday isn't until May...sorry. I have good socks (Balegas, Feetures, Road Runner Sports brand). I have no clue why I now have blisters. Inconsistency? Pepper told me I'm getting blisters now because he doesn't get enough treats! :)

From Lucia on Fri, Oct 03, 2008 at 22:36:30

Nahhh - you're too humble to sound like a bigshot!

I'll probably be at the expo at around 10 - the MCM expo is soon enough, you can stop spending so much $$ in dresses for Pepper and save up for some running clothes for yourself for once! :)

From Aaron-PSU on Fri, Oct 03, 2008 at 22:44:05

That's what you think. At this point, I don't want to be in the spotlight.

If I went down to the Expo, I'd head there when it opened. My Saturday is dependent on the PSU/Purdue football game at noon. Prior to that....open. After....open.

Yeah, I know...typical guy thing.

From Lucia on Fri, Oct 03, 2008 at 22:49:18

Ahhhh, yes... football, of course.

I wish they opened earlier; I have to be in the house at 9 cause they're coming to look at a leak I have on my roof from all the rain!

Well, heal that blister so we can run next week! You'll need to taper, and I need to run slow to start, so we can run together!

From Aaron-PSU on Fri, Oct 03, 2008 at 23:04:48

Yup...it's really only Penn State football. As Dale about it too...PSU football is just something special. 110,000 of our closest friends!

Leak in the roof...I think I remember that one. Blister should be ok...I drained it tonight and hope to run it raw on Sunday. I never really believed in the taper since I never tried it. I'll run up until the week before the marathon and then ease back. Monday...8:30am....time to run shortly thereafter. :)

From Dale on Sun, Oct 05, 2008 at 17:09:39

First longer run in new shoes, perhaps?

Yeah, your training has been a tad, ahem, inconsistent so a taper probably won't do much. However, ramping up miles bigtime just before the race isn't necessarily the best plan either. I'd wave off the 24 and go at most 20....save the hero stuff for race-day.

Calling off a scheduled run that isn't going well is tough to do.....and usually the right call if things aren't going well. I'd say dehydrating yourself for 12 miles is probably a good reason to punt.

Hey, at least we survived Purdue....not real impressive though. Badgers are going to be tough next week.

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