Running With Pepper

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning With Pepper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 easy miles on the Four Mile Run and W&OD trails after work and the dog park. Thought about bringing Pepper but he probably be a pain. Went slow during the run to make sure my hip wasn't hurting too bad. It really only hurts when I go uphill???? Huh??? Not sure what's going on but my stubborn rear isn't going to the doctor anytime soon. Finished in 56:03 with minimal discomfort in the hip. As I write this, on the following day, I do have some pretty good soreness and can generally locate a specific pain point. Oh well, no pain no gain!

Comments
From Lucia on Thu, May 21, 2009 at 09:17:51 from 74.9.147.114

Oh no! Your buttox hurts? Maybe you need buttox surgery :)

From Aaron-PSU on Fri, May 22, 2009 at 10:52:13 from 143.231.249.141

No butt surgery for me! My general plan is to go through the rest of my life without requiring surgery. I've gotten this far (32yrs) and am crossing my fingers for the next 100!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: