Running With Pepper

Jingle all the way 10k

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Jingle all the way 10k (6.2 Miles) 00:42:36, Place overall: 170, Place in age division: 31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Time for a nice holiday run. Met up with fellow bloggers Lucia (Argentine Rocket) and Ben (Dutch) plus a few others for the Jingle all the way 10k in sunny Washington, DC. Our team, Santa's Little Jinglers truly lived up to our name as we jingled through the WHOLE race and long afterward too! Overall, the team placed 11th out of 49 teams, which ain't too shabby if you ask me.

As we started the race, I was going to take it easy but Lucia scolded me and said...."You need to run fast to get our team's time down!!!" Well, I can't say no to that since I like to win so off I went bobbing and weaving through the crowd. First two miles felt great as my legs finally started to warm up (I wore shorts in 30 degree weather). Yes....the shorts were probably a bad idea and went everything I usually wear when running in the cold. Stupidity...check; hard-headedness...check; macho...check; cold Aaron...check. As I got out around Haines Point and got to the half way mark, I noticed that I was right at about a 21 minute 5k, which was right where I wanted to be. My ultimate goal for the race was 42 for the 6 miles plus a little more for the last .2. Turnaround point had me cruising and thinking that I would reach my goal. Around mile 5, I began to feel some tightness in my right hip flexor. The pain continued through the rest of the race. At mile 6, I decided to sprint the last .2 of the race and crossed the finish line in 42:36. Definitely a PR since I've never run a 10k before. Once again, not to shabby for not really training. I suppose that if I trained properly, I could probably beat just about anyone. Too much other stuff going on at this point for that. 

After the race, I went to Lucia's house for an after party and had some TASTY food and warming drinks. If you don't know, Lucia makes some freaking awesome icecream. Great times with great people. Check out Lucia's blog for some fancy pictures.

What an eventful weekend....I moved in with some friends, am finishing up my job this week and looking forward to just under 3 weeks off before I start my new job, and am dealing with a pup with SEVERE moving anxiety. I've read that it sometimes takes a dog up to 2-3 weeks before they are fully acclimated to their new living conditions. With Pepper, since he was jettisoned from family to family before coming to me, I'm gearing up for an even longer ride. He just needs to know that he's loved and he'll be fine. Oh...plenty of treats and exercise too.

Well, happy holidays folks. Till next time....over and out.

(Brooks Infinitis 60.9 miles)

Comments
From huans32 on Mon, Dec 15, 2008 at 09:00:23

Great race man. And a PR to boot cant complain about that.

From Lucia on Mon, Dec 15, 2008 at 10:26:44

You rocked that race Aaron! I should get a job as a personal motivator, ha? In case you didn't notice, all the teams before us were the fancy running store teams - the big shots. So our team got first place in the "amateur" category. Hooray!

You and Pepper are welcome to some home-made ice cream any time. Just let me know what's your favorite flavor - I owe you a housewarming present anyway! I'm glad you made it to brunch even though you were so busy with your move this weekend. Thanks again!

From dutch on Mon, Dec 15, 2008 at 10:33:24

Dude--great race! I need to meet the infamous pepper--let's get a run in before the holidays??

From Burt on Mon, Dec 15, 2008 at 10:55:36

Way to go! Glad Rocket could make you take one for the team.

From Dale on Tue, Dec 16, 2008 at 11:18:47

At this point, 30F seems pretty warm to me....it was 9F this morning at 6am :(.

Nice race....you're officially more motivated than I am with this racing stuff! I'm wondering if I could hit a 42 min 10K and I've been training regularly. How is it fair that *you* got all the running genes in the family???

From Aaron-PSU on Tue, Dec 16, 2008 at 12:59:07

Lucia, you totally should be a professional motivator. You kicked me in the butt and I ran fast.

Ben, let me know when you want to run. I'm pretty free after this friday as I don't work until Jan 5.

Dale, 9F is totally insane. I don't know if I would run in the weather, although I would still have to take Pepper out. I wouldn't say that I'm motivated....I just run until my body says no. Did it in the Marine Corps at a faster pace, and am doing it again. Remember too that I'm a few years younger than you too. No worries....I won't say how many! :-)

From Erictripr on Tue, Dec 16, 2008 at 13:22:16

Thanks I live at ballston near the metro and a few blocks from the washington lee track ..great time everybody had a great time except me due to getting stuck in the back due to the bath room line

From Lucia on Tue, Dec 16, 2008 at 17:10:09

Ohhh phhhlease, I ran in Wyoming in 40 degrees below (that's where Farenheit and Celsius meet so no need to distinguish). Now THAT was cold!

Dale, Aaron was laughing at the finish line about how much he could kick your butt in races if he trained. I think he even called you a wimp...

Eric, you're a man, don't you know you can go to the bathroom anywhere???

From Dale on Tue, Dec 16, 2008 at 17:19:17

Yeah, if you've planned well like I have and moved to an area of the country that doesn't usually dip below 32F nor above 85F, you get to object when it exceeds the norms. And since 32 - 9 = 23F, that's way exceeding the norm and I get to whine.

And I'm sure he did...he probably could...but until he actually *does*, I still get bragging rights, especially since he's got over 7 years of youthful exuberance he should be drawing on to show me up. If he gets close, I'll start dragging out ye old "age graded tables"!

From Erictripr on Tue, Dec 16, 2008 at 17:27:40

the problem is that is not for #1 is for a massive xplosion that need to be cleaned or the race might got cancel

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